We all heard that exercise helps our think better. Does it really help chess?
Doctors say that practicing physical activity for 45 minutes is healthy for muscle growth. The improvements of exercising are also helping you think clearly due to the endorphins spreading in your body after having exercise. Endorphins help the body with dealing stress and tiredness too.
How does exercising help play chess better?
Excersising makes you more focused and healthy, by this, you can also concentrate well on chess. This can also increase your alertness, which helps you see more of the board. Excersice increases the brains cognitive ability and build in motor skills.
What famous chess players help do exercise?
Magnus carlsen, tennis, swimming, football, golf and aerobic fitness. Bobby fischer, swimming tennis and weight lifting. Kasparov, swimming and weight lifting. Ding liren, football and weight lifting. Theese grandmasters do exercise! Could it help you?
